Asario seeds

Asario seeds

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Asario, also referred to as lawn cress seeds (lepidium sativum), belongs into the Cruciferae household which is alternatively namedALIV or HALIM seeds in India. It's not widely used, So much remains not known over it. In India, It can be grown like a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They have got medicinal Houses, getting helpful for situations like leprosy, skin health conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and A, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably higher in vitamin A.

Also known as prevalent cress, Asario is esteemed for its medicinal Homes. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names including halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Strength, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.